'Health Foods Unlimited'  

Health foods unlimited benefits are seen to contribute to the true wellness, which is the goal of many people. People want to take control of their own lives and their own wellness.

To be healthy in mind and body, to feel fully alive.

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The so-called wellness industry is huge and the market is swamped with health foods, drinks, potions and pills.

Diets are unlimited, built around the five prime elements of a food … carbohydrates, fats, vitamins, minerals, and roughage (fibre).

If you think that health foods unlimited is all about eating lettuce or boring tasteless food. Then, you’d be mistaken.

Healthy Pizza?

The staple diet of teenagers but the bane of nutritionists the world over, the humble pizza has been given a make-over. After pondering ingredients and slaving over hot stoves, food chemists at the University of Maryland believe they have a way of turning the pizza into a health food.

They varied oven temperatures and baking times to test the level of antioxidants in the pizza base. Ramping up the baking temperature from 200C to 290C caused antioxidants to jump by as much as 82%. And baking for 14 minutes instead of seven caused a further 60% rise. "Antioxidants are considered beneficial to health because they protect important biological molecules such as DNA, lipids and enzymes from oxygen free radicals," said Lucy Yu, professor at the university.

According to the Dominos pizza company, Americans eat more than 90 acres (36.4 hectares) of pizza a day.

Prof Yu stresses that her research group is not diversifying or riding the wave of healthy foodstuffs, but merely using the pizza as a "model" to find ways of making common choices more healthy. "We're not trying to make junk food more healthy, we're providing hard scientific data so people who bake can improve the food they make," she said.

The research was presented at the annual meeting of the American Chemical Society in Chicago.

Further tests found that leaving pizza bases to ferment longer before baking also lifted antioxidant levels; a two-day wait raised them up to 100%, probably due to chemical reactions induced by baking yeast having longer in which to release the antioxidants bound in the dough, said co-researcher Jeffrey Moore.

The scientists hope their healthy pizza might reduce heart disease and cancer. "Making popular food more healthy using the tools of chemistry may have a larger impact on public health," said Mr Moore.

All of the pizzas were made with wholewheat flour, which is thought to hold more antioxidants because it contains the bran and endosperm, which is removed from refined flour. Ian Sample, science correspondent The Guardian,Tuesday March 27 2007

No one would suggest that eating pizza will make you healthy but it does show what an issue health has become and what variety there is.

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Health foods unlimited benefits are often very subjective and personal and tied into a person’s belief.